Banskathi rice is a lesser-known variety of rice, especially popular in West Bengal and surrounding regions. Generally, Banskathi rice features slender, medium-sized grains that are slightly longer than many non-aromatic varieties. Banskathi has a subtle aroma, which makes it suitable for both daily meals and special occasions.

Like other rice types, Banskathi is an excellent source of carbohydrates, offering energy for daily activities. It provides slight amounts of protein and very little fat, making it a beneficial element of a healthy diet. As a traditional regional variety, it may preserve more of its natural nutrients, particularly when processed minimally.